we have bundled together some of our client's favorite impactful tools. Here you will find a mind-body relaxation meditation M4 to listen to whenever you wish. A "healing the inner child" hypnosis track for if you feel like you may have some unhealed wounds from your childhood. A worksheet to help you learn how to forgive, because forgiveness is not for the other person. It is for us to let go of hurt and move on. There is also our EFT/tapping bundle. If you have not heard of the emotional freedom technique, or (tapping) you are in for a treat! It may seem a little strange at first, but science backs this method and it's great benefits. It works off of the same energy meridians as acupuncture only you are tapping with your fingers. There is a demo video, book, and script inside. Some famous athletes use this to get ready for a game, some use it to handle their anxiety, you have many options for scripts and how you want to integrate it into your life.
You can also join this program via the mobile app.
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